Food database and calorie counter  

Marks & Spencer

Supersweet Corn on The Cob

Nutrition Facts
Serving Size
1 cob (125 g)
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
1.30g
2%
Saturated Fat
0.100g
1%
Carbohydrates
11.40g
4%
Sugar
1.40g
2%
Fibre
3.5g
Protein
2.40g
5%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Sep 20 10:34 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
1.3g
Carbs
11.4g
Prot
2.4g
There are 74 calories in 1 cob (125 g) of Marks & Spencer Supersweet Corn on The Cob.
Calorie Breakdown: 17% fat, 68% carbs, 14% prot.

More products from Marks & Spencer:

Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
All Butter Scottish Shortbread
  View all Marks & Spencer Products

Other types of Corn on the Cob:

Corn on The Cob with Butter
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Morrisons Corn on The Cob
Oaklands Corn on the Cob
Hungry Horse Corn on The Cob
Nando's Corn on The Cob - Large (Serves 2)
Sainsbury's Sweetcorn Cobettes
Mikado Corn on The Cob


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.