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Marks & Spencer

Super Seeded Deli Rolls

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
8.40g
12%
Saturated Fat
2.100g
11%
Carbohydrates
39.40g
15%
Sugar
2.20g
2%
Fibre
6.9g
Protein
12.10g
24%
Salt
1.95g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Mar 18 10:28 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
295
Fat
8.4g
Carbs
39.4g
Prot
12.1g
There are 295 calories in 100 g of Marks & Spencer Super Seeded Deli Rolls.
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

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