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Marks & Spencer

Super Bean Lentil & Barley Soup

Nutrition Facts
Serving Size
1/2 pot (300 g)
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
4.50g
6%
Saturated Fat
0.600g
3%
Carbohydrates
15.30g
6%
Sugar
6.30g
7%
Fibre
6.3g
Protein
5.40g
11%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Sep 15 04:13 PM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (33%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
4.5g
Carbs
15.3g
Prot
5.4g
There are 135 calories in 1/2 pot (300 g) of Marks & Spencer Super Bean Lentil & Barley Soup.
Calorie Breakdown: 33% fat, 50% carbs, 18% prot.

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