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Marks & Spencer

Summer Berry Compote

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
3.00g
4%
Saturated Fat
0.800g
4%
Carbohydrates
18.00g
7%
Sugar
10.30g
11%
Fibre
1.8g
Protein
6.00g
12%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Feb 18 03:47 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
127
Fat
3g
Carbs
18g
Prot
6g
There are 127 calories in 100 g of Marks & Spencer Summer Berry Compote.
Calorie Breakdown: 22% fat, 59% carbs, 20% prot.

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