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Marks & Spencer

Southern Fried Chicken Breast

Nutrition Facts
Serving Size
1 fillet (145 g)
per serve
% RI*
Energy
1025 kj
12%
245 kcal
Fat
8.40g
12%
Saturated Fat
0.700g
4%
Carbohydrates
16.10g
6%
Sugar
1.60g
2%
Fibre
0.3g
Protein
27.10g
54%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Jun 13 03:15 PM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (30%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
245
Fat
8.4g
Carbs
16.1g
Prot
27.1g
There are 245 calories in 1 fillet (145 g) of Marks & Spencer Southern Fried Chicken Breast.
Calorie Breakdown: 30% fat, 26% carbs, 44% prot.

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