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Marks & Spencer

Slow Cooked Lamb Shoulder

Nutrition Facts
Serving Size
1/2 pack (220 g)
per serve
% RI*
Energy
2218 kj
27%
530 kcal
Fat
35.90g
51%
Saturated Fat
15.600g
78%
Carbohydrates
14.30g
6%
Sugar
14.30g
16%
Fibre
2.6g
Protein
35.00g
70%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Mar 13 12:33 PM
26%
of RDI*
(530 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (62%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
530
Fat
35.9g
Carbs
14.3g
Prot
35g
There are 530 calories in 1/2 pack (220 g) of Marks & Spencer Slow Cooked Lamb Shoulder.
Calorie Breakdown: 62% fat, 11% carbs, 27% prot.

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