Food database and calorie counter

Marks & Spencer

Seed & Nut Mix

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

1004 kj

12%

240 kcal

Fat

19.80g

28%

Saturated Fat

2.700g

14%

Carbohydrates

2.40g

Sugar

1.20g

Fibre

2.4g

Protein

10.80g

22%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Jun 13 05:49 AM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (77%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

240

Fat

19.8g

Carbs

2.4g

Prot

10.8g

There are 240 calories in 1 serving (40 g) of Marks & Spencer Seed & Nut Mix.

Calorie Breakdown: 77% fat, 4% carbs, 19% prot.

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