Food database and calorie counter

Marks & Spencer

Scottish Smoked Salmon Parcels

Nutrition Facts

Serving Size

1 parcel (55 g)

Energy

427 kj

102 kcal

Fat

6.40g

Saturated Fat

2.800g

14%

Carbohydrates

1.80g

Sugar

0.60g

Fibre

0.6g

Protein

9.20g

18%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 10 Feb 20 01:45 PM

Source: FatSecret Platform API

of RDI*

(102 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (57%)

Protein (36%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

102

Fat

6.4g

Carbs

1.8g

Prot

9.2g

There are 102 calories in 1 parcel (55 g) of Marks & Spencer Scottish Smoked Salmon Parcels.

Calorie Breakdown: 57% fat, 7% carbs, 36% prot.

Related Smoked Salmon from Marks & Spencer:

Scottish Lochmuir Smoked Salmon Pate
Seafood Linguine
Kiln Smoked Honey Roast Salmon Flakes
Honey Roast Hot Smoked Salmon
King Prawns, Lochmuir Hot Smoked Salmon & Couscous

More products from Marks & Spencer:

Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
All Butter Scottish Shortbread
	View all Marks & Spencer Products

Other types of Smoked Salmon:

Smoked Chinook Salmon (Lox)
Smoked Chinook Salmon
Smoked Salmon
	View More Smoked Salmon Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	M&S Food Salmon Fillet Joint
	Costco Smoked Salmon
	Lighthouse Bay Kiln Roasted Smoked Scottish Salmon Flakes
	Gails Smoked Salmon Bagel
	Waitrose Poached Salmon Mousses
	Tesco Finest Smoked Salmon & Cream Cheese Sandwich

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.