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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
10.10g
14%
Saturated Fat
4.300g
22%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
20.70g
41%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Apr 12 03:10 PM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
175
Fat
10.1g
Carbs
0g
Prot
20.7g
There are 175 calories in 100 g of Marks & Spencer Rump Steak.
Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

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