Food database and calorie counter

Marks & Spencer

Roll Mop Herrings

Nutrition Facts

Serving Size

100 g

Energy

485 kj

116 kcal

Fat

1.90g

Saturated Fat

0.400g

Carbohydrates

11.70g

Sugar

11.00g

12%

Fibre

0.6g

Protein

13.10g

26%

Salt

6.38g

106%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 11 Oct 17 01:41 PM

Source: FatSecret Platform API

of RDI*

(116 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (15%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

116

Fat

1.9g

Carbs

11.7g

Prot

13.1g

There are 116 calories in 100 g of Marks & Spencer Roll Mop Herrings.

Calorie Breakdown: 15% fat, 40% carbs, 45% prot.

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