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Marks & Spencer

Roasted Vegetable, Olive & Lemon Bulgur Wheat & Lentil Grain Mix

Nutrition Facts
Serving Size
1/2 pack (125 g)
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
3.10g
4%
Saturated Fat
0.600g
3%
Carbohydrates
32.00g
12%
Sugar
3.30g
4%
Fibre
9.0g
Protein
7.30g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Mar 19 09:01 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
3.1g
Carbs
32g
Prot
7.3g
There are 204 calories in 1/2 pack (125 g) of Marks & Spencer Roasted Vegetable, Olive & Lemon Bulgur Wheat & Lentil Grain Mix.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Related Bulgur from Marks & Spencer:

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Other types of Bulgur:

Bulgur (Fat Added in Cooking)
Bulgur
Dry Bulgur
Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
  View More Bulgur Nutritional Info
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