Food database and calorie counter  

Marks & Spencer

Ranch Steak

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
7.30g
10%
Saturated Fat
2.800g
14%
Carbohydrates
0.20g
0%
Sugar
0.20g
0%
Fibre
0.2g
Protein
21.60g
43%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Feb 15 12:01 PM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
7.3g
Carbs
0.2g
Prot
21.6g
There are 153 calories in 100 g of Marks & Spencer Ranch Steak.
Calorie Breakdown: 43% fat, 1% carbs, 57% prot.

Related Steak from Marks & Spencer:

Flat Iron Steak
Steak & Ale Casserole
Lancashire Hotpot
Aberdeen Angus Sirloin Steak
Scotch Beef Fillet Steak
Steak Slice
  View More Marks & Spencer Steak Products

More products from Marks & Spencer:

Our Best Ever Trifle
Homestyle Chips
0% Fat Live Natural Yogurt
Burger Slaw
Ginger Immune Support
  View all Marks & Spencer Products

Other types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Asda British Beef Fillet Steak
Tesco Plant Chef Fake Steak with Garlic Melt
Asda Steak
We Hae Meat Steak Slice
Waitrose 1 Venison Haunch Steak
Lidl Dry Aged Aberdeen Angus Fillet Steak


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.