Nutrition Facts
Serving Size
1 serving (145 g)
per serve
% RI*
Energy
874 kj
10%
209 kcal
Fat
9.10g
13%
Saturated Fat
1.700g
9%
Carbohydrates
27.40g
11%
Sugar
3.30g
4%
Fibre
2.2g
Protein
3.00g
6%
Salt
1.13g
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 May 21 01:53 PM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (40%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
9.1g
Carbs
27.4g
Prot
3g
There are 209 calories in 1 serving (145 g) of Marks & Spencer Plant Kitchen Melt in The Middle No Fish Cakes.
Calorie Breakdown: 40% fat, 54% carbs, 6% prot.

Related Fish from Marks & Spencer:

Battered Cod Fillets
Haddock Loins
Danish Mackerel
Our Best Ever Fishcake
Cod Fillet with Cherry Tomato, White Wine & Basil Dressing
Arbroath Smoked Kippers
  View More Marks & Spencer Fish Products

More products from Marks & Spencer:

Mini White Submarine Rolls
Gorgonzola & Walnut Ravioli
Milk Chocolate Honeycomb
Double Cheese & Ham Pizza
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  View all Marks & Spencer Products

Other types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info
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