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Marks & Spencer

Plain Bagel

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1100 kj
13%
263 kcal
Fat
0.80g
1%
Saturated Fat
0.200g
1%
Carbohydrates
51.20g
20%
Sugar
5.00g
6%
Fibre
3.5g
Protein
11.00g
22%
Salt
0.73g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Sep 24 03:10 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (3%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
263
Fat
0.8g
Carbs
51.2g
Prot
11g
There are 263 calories in 100 g of Marks & Spencer Plain Bagel.
Calorie Breakdown: 3% fat, 80% carbs, 17% prot.

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