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Marks & Spencer

Peanut and Date Breakfast Bar

Nutrition Facts
Serving Size
1 bar (40g)
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
9.5g
14%
Saturated Fat
1.2g
6%
Carbohydrates
7.8g
3%
Sugar
7.2g
8%
Fibre
8.7g
Protein
9.1g
18%
Salt
0g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 May 18 07:00 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (56%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
171
Fat
9.5g
Carbs
7.8g
Prot
9.1g
There are 171 calories in a 1 bar serving of Marks & Spencer Peanut and Date Breakfast Bar.
Calorie Breakdown: 56% fat, 20% carbs, 24% prot.

Related Dates from Marks & Spencer:

Soft Pitted Dates
Fruit & Fibre Muesli

Related Peanuts from Marks & Spencer:

Belgian Milk Chocolate Peanuts

Related Breakfast Items from Marks & Spencer:

Instant Oat Porridge
Brioche Rolls
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Fresh Porridge
Reduced Fat Croissant
  View More Marks & Spencer Breakfast Items Products

Other types of Dates:

Medjool Dates
Date
Deglet Noor Dates
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Dry Roasted Peanuts (with Salt)
Boiled Peanuts
Dry Roasted Salted Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Peanuts
  View More Peanuts Nutritional Info
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