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Marks & Spencer

Parma Ham

Nutrition Facts
Serving Size
2 slices
per serve
% RI*
Energy
234 kj
3%
56 kcal
Fat
3.2g
5%
Saturated Fat
1.1g
6%
Carbohydrates
0g
0%
Sugar
-
Protein
6.8g
14%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Oct 10 02:53 PM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
56
Fat
3.2g
Carbs
0g
Prot
6.8g
There are 56 calories in a 2 slices serving of Marks & Spencer Parma Ham.
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Related Ham from Marks & Spencer:

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Other types of Ham:

Fresh Ham
Sliced Ham
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  View More Ham Nutritional Info
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 x 2 slices
 

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