Food database and calorie counter

Marks & Spencer

Mashed Potato

Nutrition Facts

Serving Size

1/2 pack (225 g)

Energy

837 kj

10%

200 kcal

Fat

5.00g

Saturated Fat

2.900g

15%

Carbohydrates

34.20g

13%

Sugar

2.30g

Fibre

4.1g

Protein

2.90g

Salt

0.50g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Jun 21 05:09 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (23%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

200

Fat

Carbs

34.2g

Prot

2.9g

There are 200 calories in 1/2 pack (225 g) of Marks & Spencer Mashed Potato.

Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Related Mashed Potatoes from Marks & Spencer:

Mashed Potato
Carrot & Swede Potato Mash
Haggis Neeps & Tatties
Buttery Mashed Potato
Cottage Pie

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Other types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
	View More Mashed Potatoes Nutritional Info

Other types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
	View More Potatoes Nutritional Info

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