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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
0.20g
0%
Saturated Fat
0.100g
1%
Carbohydrates
9.10g
4%
Sugar
9.10g
10%
Fibre
2.3g
Protein
0.60g
1%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Aug 18 02:15 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
45
Fat
0.2g
Carbs
9.1g
Prot
0.6g
There are 45 calories in 100 g of Marks & Spencer Mango, Pineapple & Orange Melon.
Calorie Breakdown: 4% fat, 90% carbs, 6% prot.

Related Pineapples from Marks & Spencer:

Tropical Power Fruit Salad
Pressed Costa Rican Pineapple with a Hint of Lime Juice
Tropical Fruit & Raspberry Jelly
Pressed Pineapple Juice with A Hint of Lime

Related Mangos from Marks & Spencer:

Pressed Apple & Mango Juice
Mango Quinoa Yoghurt Pot
Mango, Strawberries, Raspberries & Blueberries
Mango

Related Melons from Marks & Spencer:

Outrageously Orange Melon
Purely Orange Melon

Related Fruit from Marks & Spencer:

Melon Free Salad
Nectarine, Raspberry & Blueberry
Purely Pomegranate
Melon, Pineapple & Grape
Nectarines, Strawberries & Cherries
Jumbo Raisins & Sultanas
  View More Marks & Spencer Fruit Products

Other types of Pineapples:

Pineapple
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Pineapples Nutritional Info

Other types of Mangos:

Mangos
Dried Mango
Pickled Mango
Mango Nectar
Cooked Mango
  View More Mangos Nutritional Info
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