Food database and calorie counter  

Marks & Spencer

Scottish Salmon & Broccoli Quiche

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
13.30g
19%
Saturated Fat
-
Carbohydrates
15.90g
6%
Sugar
2.40g
3%
Fibre
1.0g
Protein
7.60g
15%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Feb 24 04:20 PM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
13.3g
Carbs
15.9g
Prot
7.6g
There are 216 calories in 100 g of Marks & Spencer Scottish Salmon & Broccoli Quiche.
Calorie Breakdown: 56% fat, 30% carbs, 14% prot.

Related Quiche from Marks & Spencer:

Chicken & Asparagus Quiche
Portobello Mushroom & Spinach Quiche
Vegetable Quiche
William Pear & Wild Blackberry Luxury Yogurt
Classic Quiche Lorraine
Crustless Ham & Cheese Quiche
  View More Marks & Spencer Quiche Products

More products from Marks & Spencer:

Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
All Butter Scottish Shortbread
  View all Marks & Spencer Products

Other types of Quiche:

Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
Meatless Cheese Quiche
Meatless Spinach Quiche
  View More Quiche Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

CRACKD Quiche Lorraine
Sainsbury's Taste The Difference Camembert & Chilli Jam Quiche
Crestwood Broccoli, Tomato and Cheese Quiche
Crestwood Tomato & Mozzarella Frittata
Waitrose Ham and Cheese Crustless Quiche
Morrisons The Best West Country Vintage Cheddar & Caramelised Onion Quiche


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.