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Marks & Spencer

Kale & Peanut Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
682 kj
8%
163 kcal
Fat
7.80g
11%
Saturated Fat
1.400g
7%
Carbohydrates
16.60g
6%
Sugar
3.70g
4%
Fibre
3.4g
Protein
4.90g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 26 Apr 16 07:29 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (45%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
163
Fat
7.8g
Carbs
16.6g
Prot
4.9g
There are 163 calories in 100 g of Marks & Spencer Kale & Peanut Salad.
Calorie Breakdown: 45% fat, 43% carbs, 13% prot.

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