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Marks & Spencer

Jam Doughnut

Nutrition Facts
Serving Size
1 doughnut
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
6.00g
9%
Saturated Fat
-
Carbohydrates
29.30g
11%
Sugar
15.00g
17%
Protein
4.20g
8%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Feb 14 04:40 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
6g
Carbs
29.3g
Prot
4.2g
There are 190 calories in 1 doughnut of Marks & Spencer Jam Doughnut.
Calorie Breakdown: 29% fat, 62% carbs, 9% prot.

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