Food database and calorie counter  

Marks & Spencer

Haddock Fillets in Mornay Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
5.60g
8%
Saturated Fat
3.300g
17%
Carbohydrates
3.20g
1%
Sugar
1.00g
1%
Fibre
0.5g
Protein
12.80g
26%
Salt
0.43g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Sep 23 07:05 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (44%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
5.6g
Carbs
3.2g
Prot
12.8g
There are 115 calories in 100 g of Marks & Spencer Haddock Fillets in Mornay Sauce.
Calorie Breakdown: 44% fat, 11% carbs, 45% prot.

Related Fish from Marks & Spencer:

Breaded Scottish Scampi
Mild & Delicate Smoked Salmon
Coarse Smoked Salmon Pate
Battered Cod & Crushed Pea Fishcakes
Halibut Fillets
Oak Smoked Salmon
  View More Marks & Spencer Fish Products

More products from Marks & Spencer:

Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
All Butter Scottish Shortbread
High Protein Roll
  View all Marks & Spencer Products

Other types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wetherspoon Small Whitby Breaded Scampi - Chips, Mushy Peas
Aldi Extra Large Sourdough Breaded Cod Fillets
Morrisons Savers King Prawns
Marks & Spencer Mild & Delicate Smoked Salmon
Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon
ASK Italian King Prawn & Crayfish


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.