Food database and calorie counter  

Marks & Spencer

Garlic & Herb Chicken Flatties

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
494 kj
6%
118 kcal
Fat
2.5g
4%
Saturated Fat
1g
5%
Carbohydrates
2.4g
1%
Sugar
0.5g
1%
Fibre
1.1g
Protein
20.8g
42%
Sodium
0.73mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Aug 19 01:24 PM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (20%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
2.5g
Carbs
2.4g
Prot
20.8g
There are 118 calories in a 100g serving of Marks & Spencer Garlic & Herb Chicken Flatties.
Calorie Breakdown: 20% fat, 8% carbs, 72% prot.

Related Chicken Breast from Marks & Spencer:

Mango and Coconut Chicken Flatties
Fruity Piri Piri Chicken
Mediterranean Style Chicken
Skinless Roast Chicken Fillets
Bang Bang Chicken
Roast Chicken Fillet
  View More Marks & Spencer Chicken Breast Products

Related Chicken from Marks & Spencer:

Piri Piri Chicken Escalopes
Coconut Chicken & Mango Sunshine Wrap
Beer & Honey Chicken Flatties
Gastropub Chicken & Leek Pie
Plant Kitchen No Chic’N Chunks
Chipotle Chicken
  View More Marks & Spencer Chicken Products

Other types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Other types of Chicken:

Chicken
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Roosters Breaded Chicken Breast Fillets
Morrisons Garlic & Herb Chicken Steak
Tesco Calorie Controlled Chicken Chow Mein
By Sainsbury's Sweet & Smokey Barbecue Chicken Breast Slices
Everyday Essentials Cooked Chicken Breast Slices
Birds Eye Peri-Peri Chicken Chargrills


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.