Food database and calorie counter  

Marks & Spencer

Free Range Egg & Watercress on Malted Bread

Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1464 kj
18%
350 kcal
Fat
14.40g
21%
Saturated Fat
-
Carbohydrates
36.40g
14%
Sugar
-
Protein
16.40g
33%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 Jan 13 01:41 AM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
350
Fat
14.4g
Carbs
36.4g
Prot
16.4g
There are 350 calories in 1 pack of Marks & Spencer Free Range Egg & Watercress on Malted Bread.
Calorie Breakdown: 38% fat, 43% carbs, 19% prot.

Related Sandwiches from Marks & Spencer:

Smoked Ham and Coleslaw Sandwich
Prawn Mayonnaise Sandwich
Mediterranean Roast Chicken & Peppers Flatbread
Turkey Feast Sandwich
Turkey Feast Sandwich
Our Best Ever Prawn Sandwich
  View More Marks & Spencer Sandwiches Products

More products from Marks & Spencer:

Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
All Butter Scottish Shortbread
  View all Marks & Spencer Products

Other types of Sandwiches:

Ham and Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 pack
 

Recently Eaten Foods:

YO! Sushi Smoked Salmon & Eggs on Toast
Starbucks Red Leicester Cheese & Pickle Sandwich
Pizza Hut Toasted 3 Cheese Melt
Caffe Nero Tuna & Cucumber Sandwich
Pizza Hut Meat Feast Melt
Pizza Hut Beyond Pepperoni Melt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.