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Marks & Spencer

Crustless Ham & Cheese Quiche

Nutrition Facts
Serving Size
1 quiche (150 g)
per serve
% RI*
Energy
1477 kj
18%
353 kcal
Fat
23.30g
33%
Saturated Fat
11.700g
59%
Carbohydrates
20.30g
8%
Sugar
-
Protein
14.70g
29%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 May 15 07:38 AM
18%
of RDI*
(353 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (60%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
353
Fat
23.3g
Carbs
20.3g
Prot
14.7g
There are 353 calories in 1 quiche (150 g) of Marks & Spencer Crustless Ham & Cheese Quiche.
Calorie Breakdown: 60% fat, 23% carbs, 17% prot.

Related Quiche from Marks & Spencer:

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Classic Quiche Lorraine
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Other types of Quiche:

Meatless Cheese Quiche
Meatless Spinach Quiche
Quiche with Meat, Poultry or Fish
Meatless Broccoli Quiche
  View More Quiche Nutritional Info
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