Food database and calorie counter

Marks & Spencer

Chunky Steak

Nutrition Facts

Serving Size

100 g

Energy

481 kj

115 kcal

Fat

3.50g

Saturated Fat

1.500g

Carbohydrates

14.00g

Sugar

0.50g

Fibre

2.8g

Protein

17.50g

35%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 18 May 13 10:21 AM

Source: FatSecret Platform API

of RDI*

(115 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (20%)

Protein (44%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

115

Fat

3.5g

Carbs

14g

Prot

17.5g

There are 115 calories in 100 g of Marks & Spencer Chunky Steak.

Calorie Breakdown: 20% fat, 36% carbs, 44% prot.

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