Food database and calorie counter

Marks & Spencer

Chicken & Ham En Croutes

Nutrition Facts

Serving Size

1/2 pack (240 g)

Energy

2510 kj

30%

600 kcal

Fat

33.10g

47%

Saturated Fat

17.300g

87%

Carbohydrates

46.80g

18%

Sugar

5.00g

Fibre

2.6g

Protein

27.40g

55%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Sep 17 12:32 PM

Source: FatSecret Platform API

30%

of RDI*

(600 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (50%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

600

Fat

33.1g

Carbs

46.8g

Prot

27.4g

There are 600 calories in 1/2 pack (240 g) of Marks & Spencer Chicken & Ham En Croutes.

Calorie Breakdown: 50% fat, 31% carbs, 18% prot.

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