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Marks & Spencer

Chicken Breasts with Cheese & Ham

Nutrition Facts
Serving Size
1/2 pack (173g)
per serve
% RI*
Energy
1213 kj
15%
290 kcal
Fat
16.7g
24%
Saturated Fat
10g
50%
Carbohydrates
2.4g
1%
Sugar
0.7g
1%
Fibre
1g
Protein
33.1g
66%
Sodium
0.52mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Mar 12 09:22 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (51%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
290
Fat
16.7g
Carbs
2.4g
Prot
33.1g
There are 290 calories in a 1/2 pack serving of Marks & Spencer Chicken Breasts with Cheese & Ham.
Calorie Breakdown: 51% fat, 3% carbs, 45% prot.

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