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Marks & Spencer

Chargrilled Calamari Rings

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
2.00g
3%
Saturated Fat
0.300g
2%
Carbohydrates
0.40g
0%
Sugar
0.20g
0%
Fibre
0.5g
Protein
20.60g
41%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Aug 17 07:36 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (18%)
 
Protein (81%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
102
Fat
2g
Carbs
0.4g
Prot
20.6g
There are 102 calories in 100 g of Marks & Spencer Chargrilled Calamari Rings.
Calorie Breakdown: 18% fat, 2% carbs, 81% prot.

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