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Marks & Spencer

Champion Seeds & Grains

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1146 kj
14%
274 kcal
Fat
7.70g
11%
Saturated Fat
1.300g
7%
Carbohydrates
33.90g
13%
Sugar
3.70g
4%
Fibre
8.4g
Protein
13.00g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jan 17 09:25 AM
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (27%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
274
Fat
7.7g
Carbs
33.9g
Prot
13g
There are 274 calories in 100 g of Marks & Spencer Champion Seeds & Grains.
Calorie Breakdown: 27% fat, 53% carbs, 20% prot.

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