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Marks & Spencer

Cauliflower Coconut & Lentil Dahl

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
% RI*
Energy
1130 kj
14%
270 kcal
Fat
9.60g
14%
Saturated Fat
6.000g
30%
Carbohydrates
27.60g
11%
Sugar
8.10g
9%
Fibre
9.9g
Protein
13.50g
27%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Mar 18 07:36 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
9.6g
Carbs
27.6g
Prot
13.5g
There are 270 calories in 1 serving (300 g) of Marks & Spencer Cauliflower Coconut & Lentil Dahl.
Calorie Breakdown: 34% fat, 44% carbs, 22% prot.

Related Coconuts from Marks & Spencer:

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Coconut Drink
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Related Cauliflower from Marks & Spencer:

Quick Roast Spiced Cauliflower & Red Onion
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Related Lentils from Marks & Spencer:

Superbean, Lentil & Barley Soup
Aromatic Lamb Curry
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Goats Cheese & Lentil Salad
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Other types of Coconuts:

Coconut Water
Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Toasted Dried Coconut
  View More Coconuts Nutritional Info

Other types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info
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