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Marks & Spencer

British Lean Ham

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
452 kj
5%
108 kcal
Fat
2.60g
4%
Saturated Fat
-
Carbohydrates
1.80g
1%
Sugar
-
Fibre
0.9g
Protein
18.80g
38%
Salt
-
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 May 20 11:52 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (22%)
 
Protein (71%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
108
Fat
2.6g
Carbs
1.8g
Prot
18.8g
There are 108 calories in a 100g serving of Marks & Spencer British Lean Ham.
Calorie Breakdown: 22% fat, 7% carbs, 71% prot.

Related Ham from Marks & Spencer:

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Other types of Ham:

Sliced Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
  View More Ham Nutritional Info
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