Food database and calorie counter  

Marks & Spencer

British Lean Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
452 kj
5%
108 kcal
Fat
2.60g
4%
Saturated Fat
-
Carbohydrates
1.80g
1%
Sugar
-
Fibre
0.9g
Protein
18.80g
38%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 May 20 11:52 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (22%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
2.6g
Carbs
1.8g
Prot
18.8g
There are 108 calories in 100 g of Marks & Spencer British Lean Ham.
Calorie Breakdown: 22% fat, 7% carbs, 71% prot.

Related Ham from Marks & Spencer:

Honey Roast Ham Crisps
BBQ Roast Ham
Honey Roast Ham Chunks
1884 Smoked Ham
Breaded Applewood Smoked Ham
Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread
  View More Marks & Spencer Ham Products

More products from Marks & Spencer:

Peppermint Creams
Seeded Folded Flatbreads
Chocolate Trifle
Piri Piri Sweet Potato & Quinoa
Sweet Chilli Chicken Drums & Thighs
  View all Marks & Spencer Products

Other types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
Sliced Ham
Minced Ham
Deli Sliced Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Squeaky Bean Italian Deli Ham Style
Lidl Cooked Ham Trimmings
Balcerzak Sliced Turkey Breast
Waitrose French Torchon Ham
Kuljanka Smoked Cooked Ham
Sokolow Classic Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.