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Marks & Spencer

British Cooked Ham

Nutrition Facts
Serving Size
1 slice (20 g)
per serve
% RI*
Energy
105 kj
1%
25 kcal
Fat
0.60g
1%
Saturated Fat
0.200g
1%
Carbohydrates
0.30g
0%
Sugar
0.30g
0%
Fibre
0.0g
Protein
4.00g
8%
Salt
0.42g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Mar 12 01:49 PM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (24%)
 
Protein (71%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
25
Fat
0.6g
Carbs
0.3g
Prot
4g
There are 25 calories in 1 slice (20 g) of Marks & Spencer British Cooked Ham.
Calorie Breakdown: 24% fat, 5% carbs, 71% prot.

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Other types of Ham:

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  View More Ham Nutritional Info
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