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Nutrition Facts
Serving Size
1 serving (180 g)
per serve
% RI*
Energy
1820 kj
22%
435 kcal
Fat
22.00g
31%
Saturated Fat
6.000g
30%
Carbohydrates
40.00g
15%
Sugar
-
Protein
21.00g
42%
Salt
0.23g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Jan 11 08:31 AM
22%
of RDI*
(435 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
435
Fat
22g
Carbs
40g
Prot
21g
There are 435 calories in 1 serving (180 g) of Marks & Spencer BLT.
Calorie Breakdown: 45% fat, 36% carbs, 19% prot.

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