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Marks & Spencer

Baked Potato

Nutrition Facts
Serving Size
1 potato
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
5.20g
7%
Saturated Fat
3.500g
18%
Carbohydrates
34.80g
13%
Sugar
5.40g
6%
Fibre
2.1g
Protein
7.40g
15%
Salt
0.52g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Feb 14 02:26 PM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
215
Fat
5.2g
Carbs
34.8g
Prot
7.4g
There are 215 calories in 1 potato of Marks & Spencer Baked Potato.
Calorie Breakdown: 22% fat, 65% carbs, 14% prot.

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Other types of Potatoes:

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