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Marks & Spencer Count on Us

Mashed Potato with Carrot & Swede

Nutrition Facts
Serving Size
1/2 pack (225g)
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
3.4g
5%
Saturated Fat
1.6g
8%
Carbohydrates
28.4g
11%
Sugar
1.8g
2%
Fibre
4.3g
Protein
2.9g
6%
Sodium
0.29mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Dec 11 11:59 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
3.4g
Carbs
28.4g
Prot
2.9g
There are 145 calories in a 1/2 pack serving of Marks & Spencer Count on Us Mashed Potato with Carrot & Swede.
Calorie Breakdown: 20% fat, 73% carbs, 7% prot.

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Other types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
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Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
  View More Mashed Potatoes Nutritional Info

Other types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  View More Potatoes Nutritional Info
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