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Marks & Spencer Count on Us

Mashed Potato with Carrot & Swede

Nutrition Facts

Serving Size

1/2 pack (225 g)

Energy

607 kj

145 kcal

Fat

3.40g

Saturated Fat

1.600g

Carbohydrates

28.40g

11%

Sugar

1.80g

Fibre

4.3g

Protein

2.90g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Dec 11 11:59 AM

Source: FatSecret Platform API

of RDI*

(145 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (20%)

Protein (7%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

145

Fat

3.4g

Carbs

28.4g

Prot

2.9g

There are 145 calories in 1/2 pack (225 g) of Marks & Spencer Count on Us Mashed Potato with Carrot & Swede.

Calorie Breakdown: 20% fat, 73% carbs, 7% prot.

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Mashed Potato
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Other types of Potatoes:

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Roasted Potato (with Salt)
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