Food database and calorie counter  

Marks & Spencer Count on Us

Grilled Cajun Chicken Breast, Spicy Wedges & Sour Cream

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 portion (350 g)
per serve
% RI*
Energy
1230 kj
15%
294 kcal
Fat
5.60g
8%
Saturated Fat
2.100g
11%
Carbohydrates
27.30g
11%
Sugar
9.50g
11%
Fibre
4.6g
Protein
31.20g
62%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 19 Feb 16 04:35 PM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (18%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
294
Fat
5.6g
Carbs
27.3g
Prot
31.2g
There are 294 calories in 1 portion (350 g) of Marks & Spencer Count on Us Grilled Cajun Chicken Breast, Spicy Wedges & Sour Cream.
Calorie Breakdown: 18% fat, 38% carbs, 44% prot.

More products from Marks & Spencer Count on Us:

Stonebaked Ham & Mushroom Pizza
Creamy Roasted Mushroom Tagliatelle
Roast Pork Loin in Gravy
Chilli Con Carne & Rice
Chicken Tikka & Rice
  View More

Other types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Other types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info
Food Search

Recently Eaten Foods:

Domino's Pizza Chicken Breast Strips Toppings - Small
M&S Food Count on Us Chicken Arrabbiata
Asda Szechuan Pepper Chicken Breast Slices
M&S Food Oak Smoked Chicken Breast
Wetherspoon Chicken Breast Bites - Spicy Rice
Wetherspoon Chicken Breast Bites - Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.