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Marks & Spencer Count on Us

Chicken Tikka Masala

Nutrition Facts
Serving Size
1 pack (400 g)
per serve
% RI*
Energy
1623 kj
19%
388 kcal
Fat
8.00g
11%
Saturated Fat
2.400g
12%
Carbohydrates
47.20g
18%
Sugar
10.40g
12%
Fibre
4.0g
Protein
30.00g
60%
Salt
3.50g
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Oct 17 11:31 PM
19%
of RDI*
(388 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (19%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
388
Fat
8g
Carbs
47.2g
Prot
30g
There are 388 calories in 1 pack (400 g) of Marks & Spencer Count on Us Chicken Tikka Masala.
Calorie Breakdown: 19% fat, 50% carbs, 32% prot.

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