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Marks & Spencer Balanced For You

Superfood Cod & Sweet Potato Bake

Nutrition Facts
Serving Size
1 pack (390 g)
per serve
% RI*
Energy
1272 kj
15%
304 kcal
Fat
12.50g
18%
Saturated Fat
3.900g
20%
Carbohydrates
16.00g
6%
Sugar
2.70g
3%
Fibre
6.2g
Protein
28.50g
57%
Salt
3.45g
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Feb 16 08:13 AM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (39%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
304
Fat
12.5g
Carbs
16g
Prot
28.5g
There are 304 calories in 1 pack (390 g) of Marks & Spencer Balanced For You Superfood Cod & Sweet Potato Bake.
Calorie Breakdown: 39% fat, 22% carbs, 39% prot.

Related Sweet Potato from Marks & Spencer Balanced For You :

Superfood Cumberland Pie

Related Cod from Marks & Spencer Balanced For You :

Cod & Salmon with A Risotto of Root Vegetables
Aromatic Cod & Coconut Curry
Cod Mornay
Hake with Lemon & Rosemary Potatoes

Related Fish from Marks & Spencer Balanced For You :

Scottish Lochmuir Salmon
Haddock & Leek Gratin
Sesame King Prawn & Rice Salad
Hake with Lemon & Rosemary Potatoes

Other types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Other types of Cod:

Cod
Fried Battered Cod
Atlantic Cod
Baked or Grilled Cod
Pacific Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info
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