Food database and calorie counter  

Marks & Spencer Balanced For You

Cod & Salmon with A Risotto of Root Vegetables

Nutrition Facts
Serving Size
1 pack (370 g)
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
7.40g
11%
Saturated Fat
1.500g
8%
Carbohydrates
19.20g
7%
Sugar
14.40g
16%
Fibre
3.0g
Protein
21.80g
44%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Feb 16 12:31 PM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (29%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
237
Fat
7.4g
Carbs
19.2g
Prot
21.8g
There are 237 calories in 1 pack (370 g) of Marks & Spencer Balanced For You Cod & Salmon with A Risotto of Root Vegetables.
Calorie Breakdown: 29% fat, 33% carbs, 38% prot.

Related Cod from Marks & Spencer Balanced For You :

Aromatic Cod & Coconut Curry
Hake with Lemon & Rosemary Potatoes
Superfood Cod & Sweet Potato Bake
Cod Mornay

Related Salmon from Marks & Spencer Balanced For You :

Scottish Lochmuir Salmon

Related Rice from Marks & Spencer Balanced For You :

Thai Green Chicken Curry
Sesame King Prawn & Rice Salad
Chilli & Rice Bowl
Superfood Beef Chilli & Rice
Smoky Pulled Pork Bowl
Spiced Chicken with Quinoa & Rice
  View More Marks & Spencer Balanced For You Rice Products

Related Fish from Marks & Spencer Balanced For You :

Hake with Lemon & Rosemary Potatoes
Haddock & Leek Gratin

Other types of Cod:

Baked Breaded or Battered Cod
Fried Battered Cod
Atlantic Cod
Pacific Cod
Cod
Baked or Grilled Cod
  View More Cod Nutritional Info

Other types of Salmon:

Wild Atlantic Salmon
Pink Salmon
Canned Salmon
Salmon
Atlantic Salmon (Farmed)
Baked or Grilled Salmon
  View More Salmon Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Vegetarian Mushroom Stroganoff & Rice
Aldi Coconut, Chilli and Lemongrass Rice
Deluxe Basmati Rice
Asda Good & Balanced Chicken Tikka Masala
Aldi Pulses & Grains
Morrisons Microwave Long Grain Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.