Food database and calorie counter  
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 meal (395 g)
per serve
% RI*
Energy
1318 kj
16%
315 kcal
Fat
10.30g
15%
Saturated Fat
5.500g
28%
Carbohydrates
29.20g
11%
Sugar
5.90g
7%
Fibre
4.3g
Protein
26.90g
54%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 29 Nov 12 03:40 AM
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (29%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
315
Fat
10.3g
Carbs
29.2g
Prot
26.9g
There are 315 calories in 1 meal (395 g) of Marks & Spencer Simply Fuller For Longer Cod Mornay.
Calorie Breakdown: 29% fat, 37% carbs, 34% prot.

More products from Marks & Spencer Simply Fuller For Longer:

Turkey, Pastrami & Emmental Cheese Flatbread
Beef & Chianti Ragu
Pulled Ham in Mustard Sauce
Chicken and Broccoli Pie
Chicken Tikka Masala
  View More

Other types of Cod:

Baked or Grilled Cod
Pacific Cod
Baked Breaded or Battered Cod
Atlantic Cod
Fried Battered Cod
Cod
  View More Cod Nutritional Info
Food Search

Recently Eaten Foods:

Asda Extra Special Cod Fishcakes with Roasted Tomato & Mozzarella
The Ultimate High Protein Handbook Black Cod with Sesame Noodles
M&S Food Battered Cod Fillets
Asda Extra Special 2 Cod Fishcakes with A Creamy Parsley Sauce
The Fitness Chef Creamy Breaded Cod & Chunky Chips
Wetherspoon Fish - Cod


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.