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M Savers

Porridge Oats

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1552 kj
19%
371 kcal
Fat
7.70g
11%
Saturated Fat
1.200g
6%
Carbohydrates
58.90g
23%
Sugar
1.00g
1%
Fibre
9.0g
Protein
12.10g
24%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 26 Oct 12 08:00 AM
19%
of RDI*
(371 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
371
Fat
7.7g
Carbs
58.9g
Prot
12.1g
There are 371 calories in 100 g of M Savers Porridge Oats.
Calorie Breakdown: 20% fat, 67% carbs, 14% prot.

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Other types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  View More Oats Nutritional Info
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