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M Savers

Porridge Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1552 kj
19%
371 kcal
Fat
7.70g
11%
Saturated Fat
1.200g
6%
Carbohydrates
58.90g
23%
Sugar
1.00g
1%
Fibre
9.0g
Protein
12.10g
24%
Salt
-
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Oct 12 08:00 AM
19%
of RDI*
(371 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
371
Fat
7.7g
Carbs
58.9g
Prot
12.1g
There are 371 calories in 100 g of M Savers Porridge Oats.
Calorie Breakdown: 20% fat, 67% carbs, 14% prot.

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