Food database and calorie counter  

M&S Food

Super Wholefood Salad with Creamy Lemon & Mint Dressing

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
3.80g
5%
Saturated Fat
1.500g
8%
Carbohydrates
12.00g
5%
Sugar
1.50g
2%
Fibre
5.4g
Protein
7.30g
15%
Salt
0.33g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Feb 22 02:00 PM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (31%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
3.8g
Carbs
12g
Prot
7.3g
There are 122 calories in 100 g of M&S Food Super Wholefood Salad with Creamy Lemon & Mint Dressing.
Calorie Breakdown: 31% fat, 43% carbs, 26% prot.

Related Salads from M&S Food:

Korean Style Sticky Rice Salad
Spiced Sweet Potato Salad Bowl
Orzo & Slow Roasted Tomatoes
Edamame Rainbow Salad
Roasted Butternut Squash Salad Bowl
Beetroot and Feta Salad
  View More M&S Food Salads Products

More products from M&S Food:

Deli Style Coleslaw
Filo Pastry
Blueberry Muffins
Count on Us Chicken Arrabbiata
Mozzarella Slices
  View all M&S Food Products

Other types of Salads:

Greek Salad
Mixed Salad Greens
Egg Salad
Potato Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wetherspoon Mediterranean Salad - Sides
Pollen + Grace Sticky BBQ Mushroom Salad Bowl
YO! Sushi Kaiso Salad
Pret A Manger Pasta Pesto & Mozzarella Salad Bowl
Tesco Finest Tabbouleh
PizzaExpress Rocket Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.