Food database and calorie counter

M&S Food

Four Cheese Sauce

Nutrition Facts

Serving Size

100 g

Energy

556 kj

133 kcal

Fat

9.40g

13%

Saturated Fat

6.200g

31%

Carbohydrates

4.80g

Sugar

2.20g

Fibre

0.1g

Protein

7.20g

14%

Salt

0.90g

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Feb 22 02:27 PM

Source: FatSecret Platform API

of RDI*

(133 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (64%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

133

Fat

9.4g

Carbs

4.8g

Prot

7.2g

There are 133 calories in 100 g of M&S Food Four Cheese Sauce.

Calorie Breakdown: 64% fat, 14% carbs, 22% prot.

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Other types of Cheese:

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	View More Cheese Nutritional Info

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