Food database and calorie counter

M&S Food

Cajun Pork Flatties

Nutrition Facts

Serving Size

100 g

Energy

456 kj

109 kcal

Fat

1.30g

Saturated Fat

0.500g

Carbohydrates

2.30g

Sugar

1.00g

Fibre

0.5g

Protein

21.90g

44%

Salt

0.75g

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Jul 24 08:32 AM

Source: FatSecret Platform API

of RDI*

(109 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (11%)

Protein (81%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

109

Fat

1.3g

Carbs

2.3g

Prot

21.9g

There are 109 calories in 100 g of M&S Food Cajun Pork Flatties.

Calorie Breakdown: 11% fat, 8% carbs, 81% prot.

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	View More Pork Nutritional Info

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