Food database and calorie counter  

M&S Food

British Rump Steak

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
10.10g
14%
Saturated Fat
4.300g
22%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
20.70g
41%
Salt
0.15g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Jan 21 02:10 PM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
10.1g
Carbs
0g
Prot
20.7g
There are 174 calories in 100 g of M&S Food British Rump Steak.
Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Related Steak from M&S Food:

Aberdeen Angus Ribeye Steak
Bavette Steaks
Rose Veal Fillet Steak

More products from M&S Food:

Blueberry Muffins
Count on Us Chicken Arrabbiata
Mozzarella Slices
Naked Chicken Kebab
Oak Smoked Chicken Breast
  View all M&S Food Products

Other types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
  View More Steak Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
Wetherspoon Gourmet 10oz Rib-Eye Steak with Chips
Wetherspoon Gourmet 10oz Rib-Eye Steak with Side Salad
Wetherspoon Steak & Kidney Pudding - Mashed Potato, Peas
Grants Stewed Steak
Wetherspoon Gourmet 10oz Rib-Eye Steak with Jacket Potato


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.