Food database and calorie counter  

Lyons

Smoked Salmon

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
749 kj
9%
179 kcal
Fat
9.70g
14%
Saturated Fat
1.700g
9%
Carbohydrates
0.10g
0%
Sugar
-
Fibre
0.0g
Protein
22.90g
46%
Salt
0.35g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Oct 11 07:27 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
179
Fat
9.7g
Carbs
0.1g
Prot
22.9g
There are 179 calories in 100 g of Lyons Smoked Salmon.
Calorie Breakdown: 49% fat, 0% carbs, 51% prot.

Related Fish from Lyons:

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