| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bar (80 g)
Energy
1234 kj
15%
295 kcal
Fat
8.20g
12%
Saturated Fat
3.200g
16%
Carbohydrates
41.40g
16%
Sugar
6.60g
7%
Fibre
3.4g
Protein
17.50g
35%
Salt
-
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Last updated: 04 Sep 13 01:12 PM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (24%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
8.2g
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Carbs
41.4g
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Prot
17.5g
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| There are 295 calories in 1 bar (80 g) of Lonsdale Flapjack. |
| Calorie Breakdown: 24% fat, 54% carbs, 23% prot. |
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