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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
4.50g
6%
Saturated Fat
0.800g
4%
Carbohydrates
38.80g
15%
Sugar
2.40g
3%
Fibre
5.0g
Protein
7.70g
15%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jun 20 09:08 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
236
Fat
4.5g
Carbs
38.8g
Prot
7.7g
There are 236 calories in 100 g of Lidl Luomu Kaurasydän.
Calorie Breakdown: 18% fat, 69% carbs, 14% prot.

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