Food database and calorie counter  
Nutrition Facts
Serving Size
1 bar (65 g)
per serve
% RI*
Energy
1192 kj
14%
285 kcal
Fat
11.80g
17%
Saturated Fat
6.800g
34%
Carbohydrates
40.10g
15%
Sugar
24.30g
27%
Fibre
2.2g
Protein
3.40g
7%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Aug 12 08:13 AM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (38%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Lichfields Caramel Flapjack
 

Nutritional Summary:

Cals
285
Fat
11.8g
Carbs
40.1g
Prot
3.4g
There are 285 calories in 1 bar (65 g) of Lichfields Caramel Flapjack.
Calorie Breakdown: 38% fat, 57% carbs, 5% prot.

Related Cakes from Lichfields:

Granola Flapjack

Related Biscuits from Lichfields:

Oat Shortcake Biscuits
Milk Chocolate & Orange Cookies

More products from Lichfields:

Millionaire’s shortbread
Instant Hot Chocolate
  View all Lichfields Products

Other types of Cakes:

Chocolate Cake (without Icing)
Cheesecake
Angelfood Cake
Butter Pound Cake
Chocolate Cake (with Chocolate Icing)
Sponge Cake
  View More Cakes Nutritional Info

Other types of Biscuits:

Plain Cookie
Peanut Butter Biscuits
Oatmeal Biscuits
Sugar Biscuits (Includes Vanilla)
Chocolate Chip Biscuits (Soft Type)
Shortbread
  View More Biscuits Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Cadbury Creme Egg Cakes
Mulino Bianco Campagnole
SEDITA Horalky
Marks & Spencer All Butter Scottish Shortbread
SNAQ FABRIQ Cookie Nuts
Tower Gate Soft Baked Triple Choc Brownie Cookies


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.